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Ayyan Ali Released From Jail on Bail As Per LHC

Muhammad Shahzaib Anwar - 7:00 PM
Today July 14 2015 Ayyan Ali has been released from the jail on the bail appeal as per the order of Lahore High Court.
This is sudden notification nobody was expecting this will be happen as the case was really sensitive and has been a public discussion on all over the media. The case of Ayyan Ali has been really popular in the headlines of all news channels. Now even a lot of public go whenever she come to court.

Ayyan Ali Released From Jail on Bail As Per LHC

Ayyan Ali Released From Jail

But at least she has been released now and will enjoy her eid out of the jail. Now as usual what happen in pakistan no one will be here to take the action on the case and she will run away out of the country or will be keep enjoying out of the jail as its been heard there is some strong politician who are supporting her,

Whatever it is this is the order of Lahore high court no one dare to point out or to go against the notification issued by any court of Pakistan because if someone will do it he has to face a lot of FIR against him.
So keep enjoying what is going around in pakistan keep watching and keep laughing !

Actress Khushboo Injured in Car Accident

Muhammad Shahzaib Anwar - 7:43 PM
Stage Actress had a bad car accident near Sahiwal and injured badly whether her brother and died in the bad incident. She was coming to Lahore from a family function she had attended and while she was on her way to Lahore and Javed her brother was driving the car. Car hit to the truck badly and her brother javed died on the spot whether all the family who were travling on the car got injured.
Khushboo's Husband Arbaz Khan was not with her he was busy in a upcoming film's shooting in Shograan.

Actress Khushboo Injured in Car Accident

Actress Khushboo Injured in Car Accident

She is still admitted to the hospital and getting the best treatment any how she has recovered a lot as now the about 10 days has passed since she had faced the road car accident.

 We Pray for the stage Actress & Dancer Khusboo to get well Soon.

Make Money on Facebook With Videos Monetization

Muhammad Shahzaib Anwar - 7:31 PM
Facebook is soon about to pay a number of the highest video makers in the business to upload their video clips on Facebook.
Company additionally features a decide to launch suggested videos feed which will curate sequence of video clips with ads.

How To Make Money on Facebook With Videos Monetization

How To Make Money on Facebook With Videos Monetization

Clips that folks are gonna watch for long-standing can get their share of income generated through ads. Do note that forty fifth of ad financial gain can are available the bucket of Facebook.
In accordance with Facebook, its users consider very much like four billion videos on a daily, that may be a huge threat for Youtube.
Facebook is sharply stepping into the video area,said Eleni Marouli, advertising analyst at IHS practice.
In december 2014, Facebook surpassed YouTube in views for the primary time, and that we predict YouTube can lose share from next year ahead.
In the month of June, HBO, one amongst the United States broadcaster's additionally created AN announcement that it'll begin streaming its program's on Facebook.
It's not an uncommon, or generous model, said Ms Marouli. however we have a tendency to might see a monetisation battle between Facebook and to provoke creators onto the platform.
Based on our forecasts, by 2018 Facebook can have twenty fifth of on-line video ad revenue in Europe, and a lot of within the America, said Ms Marouli.
There are tests occurring to supply instructed videos feed to America  users, but they haven't started their arrangement of revenue-sharing until now.
As we have a tendency to all understand that Youtube permits its users to induce their videos monetized, equally Facebook can work with totally different media corporations and hand-picked people at the instant.
The only concern for individuals here is that it’s truly terribly troublesome to trace out videos on Facebook than on youtube.
The big players do not want school corporations like Facebook and YouTube to induce their Content out, she told the BBC.
If they aren’t proud of the deal on provide, they may pull out utterly, like Channel four did with YouTube.

How to Exercise Your Core Muscles

Shahzaib Anwar - 7:38 PM
The core muscles are really the “core” of the body. They keep working to lend stability to us and help us in performing daily tasks. These muscles are very important and as such they should be exercised regularly to increase or at least maintain their strength.
When we talk about exercising the core musculature, the first thing people think of is performing crunches or sit-ups. However, this is not the ideal way to train the core muscles at all. The benefit they have when compared to the effort you put in is very low. Your core muscles might be strong but still have a layer of fat over them or you might have core muscles that show (due to less fat), but they are not strong. Thus, we must use exercises that work on the core to make it strong. Exercises that work the whole body work the core as well. This is because the core has to work to stabilize the whole body during such exercises.

How to Exercise Your Core Muscles

How to Exercise Your Core Muscles

The traditional push-up is one of the best exercises for the core. If they are done the right way, then the core has to work extra hard to stabilize the body so that it remains straight. This exercise works the core indirectly while working on the arms and the chest muscles directly. Some stretches also work the core very well. For example, the wrestler’s bridge, although a stretch for the back also works the core to a great extent.
Rotational exercises also work the core very well. Sledge hammer swings or using a sledge hammer to strike something like a tyre, etc. works the core very well because of the rotational demands placed on the core. When the muscles have to perform a rotational action, the core has to work double time to stabilize the body. Otherwise you would fall.
Full body exercises like squats and pull-ups are great exercises for the core. When done right, the squat is a full body exercise – whether it is free squats or squats with weights. The bottom stance of the squats wherein the heels are placed on the ground places a great demand on the core. For someone with a weak core and back, it would be difficult to stand up straight without shifting the weight onto their toes. In pull-ups again the core works as a stabilizer. That is why after a good pull-up workout, you feel that soreness in the mid-section.
One thing to remember is that core strength is something different and core visibility is something different. Simply performing exercises which strengthen the core will not get you the coveted six-pack. For your muscles to be visible, you need to reduce the amount of fat your body has. That is precisely the reason why the mid-section of many people does not look all cut up even though they spend enough time and effort exercising the core. To reduce body fat, one needs to engage in exercises which work the full body and eat a healthy diet at the same time. Only exercise without cleaning up the diet will never give you the chiselled mid-section.

How To Lose Weight Fast For Women

Shahzaib Anwar - 7:33 PM
It is true that obesity has become a big menace is the country. Not just in the country but all over the world. While there is no denying the problem there has been an undue increase in the number of weight loss programs and diets that have sprung up along with this trend. To make matters interesting, every diet is promoted and marketed as the most sure and safe method to lose weight. Some even have guarantees and a duration in which the prospective customer is promised a certain amount of weight loss. These diets also promise that their weight loss program is going to absolutely pain free and easy. They present it to you as something just so simple. As simple as sitting around in a sauna bath where all you have to do is sit. But when you actually sign up for something like that it turns out to the hardest and most complicated thing you have ever tried. You even think of dropping it half way.

How To Lose Weight Fast For Women

How To Lose Weight Fast For Women

To make matters worse, it is not only the obese who are trying to lose weight nowadays. You can see men and women who are perfectly normal and fit trying to lose weight. The reason for doing so is said to be in order to achieve the perfect figure their mind has conjured up for them. They sign up for these crazy diets which have you struggling with the food you eat, the exercise you are doing and the way you feel about yourself, and even after you have gone through all of this you feel like you are waking up on the wrong side of the bed.
If it is essential for you to lose weight, then there are healthier options which you can consider. Going on crazy diets is not the only option. The first thing you need to remember about losing or not putting on any further weight is that eating healthy can help you achieve it. Cutting down on your intake may be helpful for you to lose weight but by doing so you are also opening up to chances of falling prey to various diseases. So, for starters, give heed to what you are eating and what nutritional value it consists of. Different kinds of foods react differently once they are inside your body. The reason for this is they have varying proportions of nutrients like sugars, carbohydrates, fat, vitamin and minerals.

If you are eating any packaged food, then read the label for a list of the nutrients and avoid those which are high in fat, carbohydrates or sugars. It is important that you eat healthy. Also, make sure you do not eat anything in excess. Eating anything in excess is always harmful. Eating in moderation is the key to controlling your weight. Also don’t eat a lot in each meal. Keep the quantity of the meal also to moderate. Stick to only that much which you can easily burn through the normal activities of your day. It also helps to have a plan for diet and exercise. Don’t thinking of giving up anything completely like chocolates. Have a bar once in a while, it is not going to fatten you up.

The Best Meat For Health

Shahzaib Anwar - 7:29 PM
Reading the two words best and meat can make any man happy. Of course this does not include those people who are voluntarily vegetarian. If you love eating meat, then you know what I am saying. Meat tastes incredible and a lot of people love to load up on different kinds of meat. In addition to that fact, there are just so many available these days. There is more variety of meat available in the market than ever before, and no meat lover is complaining about that. There is some thing or the other to suit every palette. Just listing them can make your mouth water. Chicken, turkey, chicken wings, mutton and beef. Sounds so exciting. Meats can also be cooked in just so many different ways and styles. Steamed, fried, roasted or barbecued. A piece of excellently cooked meat can linger in your memory long after you have put it in your mouth.

The Best Meat For Health For Women

The Best Meat For Health

Including meat in your everyday food consumption is important nutrition wise. It balances and completes a daily meal and which is important. Balanced nutrition is of immense importance. All kinds of meat are a rich source of protein and so it is important to include meat in your diet. There are a lot of other sources of protein as well other than meat. But meat has a higher protein content as compared to other foods. Meat is also a good source of amino acids along with the proteins. However, meat has to be consumed in well measured quantities o derive maximum benefit from them. Some options of meat are better to go with as compared with others because they offer greater nutritional value. Some meats are only to be consumed in little quantities otherwise they can have harmful effects on the body instead of providing any benefits.
If you love meat, then it is best you consume more of white meat. Turkey is an excellent option for white meat consumers. It has the lowest per serving fat content. Therefore you will not be loading up a lot calories by eating turkey. They provide a high amount of nutritional value. There is obviously a great amount of protein offered by turkey meat. It also contains a variety of amino acids. These contents promote good health and nutrition for your body.
Chicken is the healthy option when meat loving people want to start eating healthy. There is a true justification for this as well. Chicken, especially if it is being eaten boiled, is very low in the amount of fat per serving. If you want to eat healthy then it best however to keep your distance from chicken skin as they are high in fat. Eating chicken is also good for the fact that the body can digest it easily and it also is a good source of amino acids.
Among all the different kinds of meat beef has the highest amount of fat per serving. This means it provides the most amount of calories. But it is also by a big margin the best source of protein. Just so rich in protein and amino acids, it contains almost all types of amino acids the human body needs.

A Fruitful Skin Renewal Tips

Muhammad Shahzaib Anwar - 6:09 PM
Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual salad but instead finding yourself reading benzoic acid, butyl stearate, and some totally unpronounceable names. You’re no botanist but you’re sure that those stuff don’t grow on trees. This is because most commercial items meant for skin care nowadays contain preservatives and other chemicals to maintain their consistency and shelf life. Problem is, most of these chemicals can actually irritate more sensitive skin.

A Fruitful Skin Renewal Tips

A Fruitful Skin Renewal Tips

What solution is there for this kind of crisis? Simple. Mix your own, homemade skin care line. There’s nothing to it as most ingredients are found in your fridge or fruit basket. All-natural skin recipes are easily found in the Internet or even in magazines. Usually, these skin care mixes are composed of a combination of one or two fruits. Combinations like these can include either the fruit pulp, fruit juice, or both. Milk, water or honey are usually added to smoothen the mixture. Add-ons such as oatmeal, wheat germ, brown sugar, and dried herbs are also included for more specialized concoctions such as a pimple treatment, flaking, and oily skin.
Skin care using natural ingredients offers great variety. There are facial cleansers, scrubs, moisturizing creams, and face masks. Don’t worry because indications for use are usually found with the recipes. The recipes indicate whether the mixture is for normal, dry, oily, sensitive, and acne-prone skin. Some are even more specialized as blackhead removers or whitening solutions.
Natural skin care routine have many advantages. First, the ingredients are easily available and the choices are great. They are also natural, thus, greatly reducing risks of allergies or skin irritations. Second, the ingredients are cheap, which translates into more savings more you. Third, you can modify the recipes to suit your needs. Since the risks for irritations are minimal, experimentations are relatively safe. Fourth, vitamins and antioxidants are naturally found in fruits, while milk and honey have restorative properties. Therefore, you get the same vitamins found in commercial products while limiting or eradicating chemicals.
As these skin care recipes use natural ingredients they require refrigeration and can only keep for a week. However, it is better to make these in small quantities or batches for immediate use. In addition, these recipes contain natural hydroxy acids and vitamins for direct and instant skin rejuvenation. Also, don’t forget to keep fit by exercising, having a balanced, healthy diet and regular sleep. With these pre-requisites and your new skin care solutions, you’re on your way to having the healthy skin that can top what science can offer. Now, that’s what you call natural.
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