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Bol Media Group And Axact group Is fraud Reported By NYT

Muhammad Shahzaib Anwar - 9:02 PM
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Axact group is fraud who also funded Bol Media Group is a biggest fraud and Reaps Millions reported by New York Time. This news became the more viral on the internet as the Bol who called himself Pakistani Ka Sub Say bara Media Group. Pakistan Largest media group Bol is on the target of NYT.

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Read above the leaked viral news about the Bol media groups frauds and Axact Group Frauds.

Top 15 Alternative Sites To Fiverr To Make Money Online

Muhammad Shahzaib Anwar - 10:18 PM
If you are freelancer and love to make money online but really fed up from fiverr here are the Top 15 Alternative sites to Fiverr for Freelancers. Freelancer should also give try to these below sites to post your gigs to get some online orders which will fir sure boost your monthly income.
If you are already selling a service at fiverr then i will suggest you to launch the same service on these sites too. You will get the more exposure and sales too. These sites are not usually $5 a service, you can sell for more than $5 to $100. Here is list of it.
15 Top Alternative Sites To Fiverr To Make Money Online

Top 15 Alternative Sites To Fiverr For Freelancers

Zeerk.com - Zeerk is a website that is very simillar to Fiverr. It's one of the most popular Fiverr alternatives. The biggest difference between Fiverr and Zeerk is that you may charge $5, $10, $15 or $25 bucks for your gig.

TenBux.com - Ten Bux is a micro gig website that works much in the same manner as Fiverr. The difference is that all of the gigs costs 10 bucks.

UpHype.com - UpHype is an alternative to Fiverr where gigs go for $8, $16, and $24.

GigMe5.com - Known as the town where people love to do things for $5. You can post any gig your willing to complete for $5.

Gigbucks.com - Gigbucks is a website like Fiverr but the jobs on gig bucks go for between $5 and $100.

Microworkers.com - Microworkers is a site that is similar to Fiverr in that people post/complete micro jobs for nominal fees. Microworkers is also a great place for internet marketers as most of the jobs are things like rating youtube videos and liking facebook fan pages. Microworkers.com is definitely worth checking out.

JobsFor10.com - JobsFor10 is a "micro-job marketplace" where sellers list services that they will complete for $5, $10, or $20 bucks. If you're utilizing websites like Fiverr then JobFor10 will help you to maximize your exposure. The more people who views your gigs the more likely it is that you will make money.

MakeAfiver.co.uk - MakeAFiver is a UK equivalent to Fiverr.com. So instead of make $5 a gig you can make 5 pounds.

TaskArmy.com - Why work for a fiver when you can work for $99 asks TaskArmy. TaskArmy works just like Fiverr.com except that the gigs go for $99.

7FreeLance.com - is an up and coming site like Fiverr. At 7Freelance the gigs go for $7.

JustAFive.com - JustAFive is one of the most popular alternatives to Fiverr. Jobs go for $5,$10, or $20.

Dealerr.com - Dealerr is a popular international alternative to fiverr. It has a great layout and some really great jobs listed.

Gigswood.com - At Gigswood you get paid the same day you complete your service. This is a great alternative to websites like Fiverr without all the hassle of waiting to get paid.

Tenyt.com - Al the gigs at Tenyt go for $10. What would you do for 10$? Lists it at Tenyt

FiveOnes.com - FiveOnes is another site like Fiverr where you can list your services for $5 or even $20

How To Steal Your Competitors Traffic For Your New Blog

Shahzaib Anwar - 3:31 PM
Stealing something form others doesn’t sounds good, Here we are going to do that. Actually we are not going to do any illegal activities, we just analyse our competitors site and make bucks from that. This tips ids specially for low traffic blogs. Here the traffic means the “Traffic from Google” not from crappy social media( we must say that).

How To Steal Your Competitors Traffic To Make More Money

Quick Overview

How to find your best competitors?
How to steal Keywords from competitors?
Analyzing landing pages of Keywords
Rebuild a post for Search engine as well as Human

How To Steal Your Competitors Traffic For Your New Blog

What we are going to do?

Stealing traffic from Competitors means Stealing Keywords from them. The best and suitable keywords for your site can be find out from there. This process is not actually illegal or unethical, because none of the keywords are not copyrighted to anyone.

How to find your best competitors?

Who is your actual competitor?
Funny question, right? Finding a best competitor is not tough job. Anyway let me explain something,
For example one day I decided Wikipedia as my competitor and worked for rank my site over it. Is it a right decision?
Absolutely No… So before deciding ( or finding) your competitor(s) , you have to check the height of the hill and some quality factors too. Follow the given steps….

  • Find a list of blogs in your niche from Blog directories, Google Search results, Facebook groups etc ( If you have already done this, no problem)
  • Check the PR of all sites using a Bulk PR checker and remove the sites having PR higher than your site.
  • Check DA of all sites and remove the sites having very high DA than you, for example if you had 20 DA then 25 and 15 DA site can be included in your list and Sites having more than 30 DA can be excluded.
  • Now You have perfect list of your Competitors

 How to steal Keywords from competitors?

Now our trick begins….. Here I am going to explain two tools ( paid and free) for extracting best keywords from our competitor site. Let me explain one by one

SEMrush (Paid Tool)

This is the  best SEO tool I ever found. SEMrush is a premium tool that can be use for almost all SEO works. You are lucky today, because you will get a full SEMrush tool free Trial for 14 days from this link. Grab the offer before it ends.

SEMrush.com. The new tool for Search Engine Marketing. US database 40 000 000 keywords. Learn everything about your competitors!

Now coming to our topic, You just ligin to your SEMrush account and search your competitors one by one. Here I took ShoutMeLoud.com as test site ( sorry Harsh Agrawal )
This is the SEMrush report of SML

This report shows Keywords, Keyword Position, Search Volume and CPC of every keywords of SML. Click the “Full Report” for all keywords. You can grab US, UK, Germany, France, Australia and 21 more country specific keywords. Grab SEMrush now without paying even a penny.

SEMrush.com. The new tool for Search Engine Marketing. US database 40 000 000 keywords. Learn everything about your competitors!

MetricsKey (Free Tool)

Metricskey.com is a free competitor analyzing tool. You can just put your competitor URL there and get the results. Being a free tool it is not accurate SEMrush. Anyway it worth your efforts.
MatricsKey report of SML

Now you have a wonderful list of Keywords that you are going to rank. You had all ranking factors similar to your competitors like DA, PR etc. So you can easily rank these keywords with a little On page and Off page SEO.
Analyzing landing pages of Keywords
These step is so simple, you just want to analyze those landing pages of found out keywords. Check on page Word count, Other keyword existence and all other On page SEO factors.
Now you also need to check the Off page SEO status of that page using Ahrefs and MajesticSeo
Rebuild a post for Search engine as well as Human
Now you can compile a post on your Keyword. You must take care of On page and Off page SEO and be sure your post SEO can dominate over your competitor’s post.
Try to get some some social signals too, specially Google+ shares. I have a trick to enhance your Google+ shares. I will share it soon in another post.

Last Words

What to say??
Everything has explained above. Anyway try this trick. It definitely worth your effort. If you spend a two hour once for this, you will get profitable keywords to write over 2 or three months. Thanks for reading this post, Comment your opinions and share to your friends….

Top 10 Emergency Tricks To Save Your Life

Shahzaib Anwar - 11:22 PM
Here are the Top 10 Tips To Save Your Life when you are in bad situation somebody try to kidnapped you or put you in a bad situation. Read carefully below and spread this post with your family and friends. These techniques has been written by cop and after reading these tricks you will be able to handle any bad situation in your life.

Top 10 Emergency Tips To Save Your Life

Top 10 Emergency Tricks To Save Your Life

WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one's life. In daylight hours, refresh yourself of these things to do in an emergency situation... This is for you, and for you to share with your wife, your children, & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.

1. Tip from Tae Kwon Do :The elbow is the strongest point on your body. If you are close enough to use it, do!

2. Learned this from a tourist guide. If a robber asks for your wallet and/or purse,
DO NOT HAND IT TO HIM. Toss it away from you... Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse.
RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy.. The driver won't see you, but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.
DON'T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head,
and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR ,
LOCK THE DOORS AND LEAVE..

If someone is in the car with a gun to your head DO NOT DRIVE OFF, Repeat:
DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.

5. A few notes about getting into your car in a parking lot, or parking garage:
A.) Be aware:look around you, look into your car, at the passenger side floor ,
and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door.
Most serial killers attack their victims by pulling them into their vans while the women
are attempting to get into their cars. C.) Look at the car parked on the driver's side of your vehicle, and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)

7. If the predator has a gun and you are not under his control, ALWAYS RUN!
The predator will only hit you (a running target) 4 in 100 times; and even then,
it most likely WILL NOT be a vital organ. RUN, Preferably in a zig -zag pattern!

8. As women, we are always trying to be sympathetic: STOP It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked 'for help' into his vehicle or with his vehicle, which is when he abducted his next victim.

9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late
and she thought it was weird.. The police told her 'Whatever you do, DO NOT
open the door..' The lady then said that it sounded like the baby
had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, 'We already have a unit on the way,
whatever you do, DO NOT open the door.' He told her that they think a serial killer
has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby.. He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.

10. Water scam! If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE! These people turn on all your outside taps full blast so that you will go out to investigate and then attack.

Stay alert, keep safe, and look out for your neighbors! Please pass this on
This e-mail should probably be taken seriously because the Crying Baby Theory was mentioned on America 's Most Wanted when they profiled
the serial killer in Louisiana

I'd like you to forward this to all the women you know.
It may save a life. A candle is not dimmed by lighting another candle..
I was going to send this to the ladies only,
but guys, if you love your mothers, wives, sisters, daughters, etc.,
you may want to pass it onto them, as well.

Send this to any woman you know that may need
to be reminded that the world we live in has a lot of crazies in it
and it's better to be safe than sorry..
Everyone should take 5 minutes to read this. It may save your life or
a loved one's life.

Depression in Children Symptoms And Treatment

Muhammad Shahzaib Anwar - 8:04 PM
Many people don’t realize the extent of the problem of depression in children. A lot of them assume that children depression is a relatively rare thing. In reality, however, children anxiety and depression is one of the most pervasive problems in our society today. All children get depressed from time to time, but really serious, clinical children’s depression is something different altogether. It is a crippling disease. It stops kids from developing normally, hinders their social interactions, and even slows their learning. Depressed kids do poorly in school, and that is the foundation of doing poorly in later life as well.
That is why, if you are the parent of depressed children, you have to do everything in your power to treat it early on. Children depression is treatable, and in many ways it is easier to deal with than adult depression. After all, children are young, and their minds are malleable. They have not finished developing, and they can learn new ways of thinking much easier than adults can.

Depression in Children Symptoms And Treatment

Depression in Children Symptoms

There are many different causes of children depression, and usually you can’t pin it on any one thing. Children’s depression can be caused by environmental factors, biological factors, a traumatic events, or simply an inability to cope with a difficult change in life. It can range from minor to severe. A lot of the time, minor children’s depression is actually more of a problem than severe forms. You see, the severe forms of the disease get treated. Minor forms don’t. These children, strangely enough, are among the most likely to develop lifelong problems. Because they can cope with their relatively minor depression, it is often never addressed.
There are many different ways to treat children depression. To some degree, it depends on the condition. Nevertheless, there are some proven methods that seem to work for most kids. One of the most common methods is physical activity. It may seem obvious, but a lot of kids don’t get enough exercise. This can exacerbate depression, anxiety, attention deficit disorder, and other childhood problems.
More important than exercise for many of these kids, however, is therapy. Therapy can take place in a one-on-one session with a psychiatrist, or it can take place in a therapeutic community. Specialty camps for depressed children are becoming more popular nowadays, and they might be a good option if your child is suffering from these problems.

Prostate Cancer Symptoms And Treatment

Muhammad Shahzaib Anwar - 7:52 PM
When cells in the prostate grow out of control they are capable of spreading throughout the body. These out of control cells are commonly known as tumors.
Prostate cancer is a slow moving cancer almost all of the time. In some cases however, it can spread to the lymph nodes quickly. If a tumor is said to be benign, it means it has not grown out of control, isn’t spreading and is not considered life threatening.

Prostate Cancer Symptoms And Treatment

Who Is At Risk? 

Prostate cancer generally strikes men over the age of 45. All though all men can be at risk, the older you are, the more likely you can be affected by this type of cancer. Most cases are men over the age of 65. In fact, once you hit 60, your chances increase sharply. Age is the most important risk factor for men when it comes to prostate cancer. Although this cancer generally is slow moving, it can advance very quickly in men that are older. It is not uncommon for men in there 80s or beyond to have some type of prostate cancer. If a mans life expectancy is said to be ten years or less, some doctors will choose not to screen for this cancer because it is so slow moving. Biopsies, treatment and surgery can all be hard on the patient. It is hard to tell how fast prostate cancer will spread in an individual.

Important Risk Factors


  • Age
  • Family history
  • High fat diets may raise your risk. A diet rich in lycopene and omega 3 fatty acids
  • may decrease risk.
  • African-American men are at greater risk than Caucasian or Asian. This may be due
  • to diet.
  • Men living in Asia, South America and Central America all
  • are at a decreased risk. Once again, diet may explain this.
  • Same gene mutation found in breast cancer BRCA1 or 2 can increase your risk.
  • Men with high levels of testosterone
  • The hormone IGF (insulin-like growth factor 1).

How To Prevent Prostate Cancer

One of the best way to catch prostate cancer early, is to pay a visit to your doctor for a regular check up. The older you are, the more vital this becomes in diagnosing and catching this deadly form of cancer. Remember, early detection saves lives. Your doctor will perform either a digital rectal exam (DRE) and/ or a (PSA) prostate specific antigen test. If you have a family history you may want to start screening earlier. The American Cancer Society recommends high risk individuals began screening at age 45.
Digital Rectal Exam
A Digital rectal exam(DRE) is performed in a doctors office to screen for prostate cancer. It is a non-invasive procedure involving an exam by the doctor where a gloved finger is inserted into the rectum to feel the size and shape of the prostate. The prostate should feel smooth. If lumps are present or there are irregularities prostate cancer may be present. A DRE does not always catch prostate cancer. A biopsy is the only way to rule it out.
Prostate Specific Antigen Test
A blood test performed to check to the levels of this antigen to see if they are abnormally high.

Signs And Symptoms Of Prostate Cancer


  • Urinary tract problems such as: trouble starting or stopping flow, frequent urination, unable to empty bladder, blood in urine or a frequent need to urinate during the night. Painful or burning urination are also indications..
  • Impotence
  • Bone pain
  • Painful ejaculation
  • Difficulty with erection
  • Pain in lower back upper thighs, hips

Stages of Prostate Cancer

Prostate cancer is classified into four stages. Below you will find a brief explanation of each of them.
Stage 1
Doctor is unable to detect tumor during a regular rectal exam. This early stage must be detected through blood tests that show an elevated PSA.
Stage 2
Tumor is felt during exam, but it has not spread beyond the prostate.
Stage 3
Tumor is now outside the prostate. Hasn’t spread to other organs, lymph nodes are other parts of body.
Stage 4
Spreading has began to other organs and lymph nodes.

Treatments

Treatment options vary. Only you and your doctor can determine which path may be best for you. Your age, the stage your cancer is, in and your ability to handle the side effects will all be considered.
Surgery
Prostate is removed. Surgery generally removes all cancer and lessens the chance of reoccurrence. Surgery is based on the patients age, the stage and the patients overall health. There are two different types of surgery. Radical Prostatectomy and Radical Perennial Prostatectomy.
Radical Prostatectomy- involves the removal of the entire prostate, some tissue surrounding the area and attached seminal vesicles. Some of the bladder is removed.
Pelvic Lymphadenectomy- removes nearby pelvic lymph nodes. Advantanced techniques are being used now to improve upon this surgery which includes lower side effects.This new technique is called a Nerve-Sparing Radical Retropubic Prostatetomy.
Radiation
Radiation is a common treatment for this type of cancer. Radiation is best used in the early stages of cancer to kill the cancer cells by way of high energy rays. In advanced cases it is also used in conjunction with surgery. Older patients often can not undergo surgery, so radiation is their best option to eradicate the cancer. There are two type of radiation therapy. One is called External Beam Radiation. This type of treatment involves small radioactive seeds implanted into the prostate. The other type is called Brachytherapy. This is a one time insertion into the prostate
Chemotherapy
Usually reserved for very advanced stages of cancer. Chemotherapy is able to travel throughout the body and kill cells. Normal ones will grow back over time, but the bad cells will die out. Side effects may be present such as nausea, hair loss, fatigue.
Cryosurgery
Uses liquid nitrogen to freeze abnormal tissues of the prostate. This procedure can be repeated multiple times if necessary to kill cancerous cells. No known advantage over other forms of treatment at this time. Side effects will vary from patient to patient.
Hormonal Therapy
Drugs that block androgen receptors are used to shrink cancer cells. Can be used combined with other forms of treatment. Often administered before radiation treatments.
Estrogen is also sometimes used in treatment. Side effects include: impotence and loss of sex drive.

Varicose Veins Causes And Treatment

Muhammad Shahzaib Anwar - 7:30 PM
Varicose veins are twisted, enlarged veins, often dark blue in color, near or raised above the surface of the skin. Some will experience discomfort from swelling, throbbing or cramping at night. The skin tissue around the varicose vein may not be receiving enough nourishment so itching or burning of the skin over the vein is not uncommon.

Causes of Varicose Veins 

In healthy veins, blood travels in one direction only, towards the heart. In contrast, varicose veins are abnormal or damaged veins that have lost their ability to efficiently return the deoxygenated blood back to the heart. Blood leaks back through weakened valves and pools in the vein, distending and twisting the vein. This condition is called venous reflux and is often the underlying cause of varicose veins.
An estimated 10-20% of adult Americans have varicose veins. While the cause of varicose veins is not known, a number of contributing risk factors have been identified.

Contributing Risk Factors


  • Heredity – Varicose veins tend to run in families. A defect in vein walls or valves is the greatest contributing factor in 70% of cases.
  • Gender – Women are much more likely to get varicose veins than men.
  • Age – Presence of varicose veins is a progressive condition that worsens in frequency and severity with age.
  • Obesity – Excess weight increases the pressure on vein valves and can lead to their weakening.
  • Hormones – Changes in hormone levels brought on by puberty, pregnancy, menopause, hormone replacement therapy and the birth control pill can cause varicose veins to develop.
  • Pregnancy – An increased progesterone level, increased volume of blood in the body and increased pressures on the pelvic veins are all contributors. Veins usually improve within 3 months after delivery and may disappear completely. However, more abnormal veins are likely to develop and persist after subsequent pregnancies.
  • Occupation – People whose jobs require them to stand or sit for prolonged periods of time have an increased risk of developing varicose veins. While standing still or sitting, there is an increase of blood pressure on the closed vein valves that contributes to their weakening.

Complications of Untreated Varicose Veins include:


  • They become painful, unattractive and worsen over time.
  • Fluid buildup or swelling in the leg.
  • Swelling and pain in the calf after sitting or standing for an extended period of time.
  • Changes in the color and pigmentation in the skin around the ankles and lower legs.
  • Dry, itchy skin or rashes in the area of the varicose vein.
  • Open sores or ulcers.

Treatment for Small Varicose Veins

Sclerotherapy is a non-surgical treatment for a varicose vein that involves injecting a saline or detergent-like solution into the vein, causing the lining of the vein wall to swell, stick together and ultimately seal shut. Once the vein is sealed, the flow of blood is stopped and scar tissue develops in the vein. With the diseased vein sealed, blood is forced into healthier veins. The treated vein is absorbed and eventually becomes nearly invisible. The procedure is minimally invasive, does not require anesthesia and can be performed in a doctor’s office. Side effects of sclerotherapy may include mild stinging, bruising, and rashes around the injection site.

Treatment for Medium-sized and larger varicose veins

Larger Varicose Veins can be removed by a procedure called stab avulsion or phlebectomy. This procedure can be performed using local or general anesthesia. Small stab incisions are made in the skin to allow a tool to be placed through the skin to hook the vein and pull it out through the skin incision. The vein is then pulled until it breaks, causing the varicose vein to be removed in pieces. This process is repeated until all targeted varicose veins have been eliminated. Common side effects may include pain, bruising, scarring, hematoma, and bleeding.
Laser surgery can be used to destroy varicose veins by sending a very strong beam of light onto the vein, making the vein slowly disappear. There are no needles or incisions. Patient discomfort is limited to a small pinch when the laser hits the skin. Cooling the skin prior to and after the 15-20 minute procedure can usually soothe this. Side effects are minimal and include some redness and swelling of the skin that disappears within a few days. Patients may also notice some skin discoloration for a week or two after treatment. Most veins require two to five treatments to achieve the desired results.

Procedures for Large or Deep varicose veins

Vein Ligation and Stripping or Phlebectomy involves surgically removing medium to larger varicose veins near the skin surface by inserting a surgical instrument with a hook into small incisions in the skin and pulling veins out in segments. The procedure is often repeated 10 to 20 times per leg until all visible varicose veins have been removed. Most people are able to return to their normal daily and recreational activities within a few weeks. Vein ligation and stripping is effective in producing long-term results in 85% of people. Some common side effects from vein stripping and ligation surgery may include temporary pain or discomfort, bruising, hematoma, numbness, and less frequently wound infection. Vein stripping is an invasive procedure and should not be performed on older individuals for whom surgery poses a risk due to other medical conditions. It is also not an appropriate choice for people who have circulatory problems of the legs, skin infections, blood-clotting defects or an abnormal passageway between and artery and vein. Pregnant women are also inappropriate candidates for vein stripping.
VNUS® Closure® Procedure is a minimally invasive treatment alternative to traditional vein stripping surgery. The VNUS Closure® procedure was cleared for marketing in the US in March 1999. The VNUS Closure® procedure is becoming increasingly popular as doctors become more familiar with this treatment. The procedure is done by placing a very small tube (catheter) into the vein to deliver radio frequency energy to the vein wall, causing it to collapse and seal shut. Once the diseased vein is sealed, healthy veins will take over and redirect the blood flow. The procedure is minimally invasive and can be performed under local anesthesia in a doctor’s office. Patients have reported feeling little, if any, pain during the procedure and most return to their normal activity within a day. Some common side effects may include temporary tenderness and numbness. Most patients report a noticeable improvement in their symptoms in 1-2 weeks following the procedure and experience good cosmetic outcomes with little to no scarring. As the VNUS Closure® procedure becomes more commonly used, more and more insurance companies are covering the costs, when deemed medically necessary.

Preventing Varicose Veins

There is no way to prevent varicose veins from occurring. However, by adhering to the following suggestions, you may be able to alleviate symptoms of varicose veins and slow down the progression of the condition.

  • Maintain a healthy weight to avoid placing excess pressure on your legs.
  • Avoid crossing your legs while sitting.
  • Do not sit or stand for extended periods of time. Be sure to shift your weight from side to side or get up and stretch every 30 minutes.
  • Avoid tight clothing that might constrict your waist, groin or legs, such as garter belts.
  • Wear elastic support stockings.
  • Control your salt-intake to prevent inadvertent water retention and swelling.


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